Instill Acupuncture


Instill Acupuncture is a wellness clinic located in the Fremont neighborhood of Seattle. Sofina Rozich, LAc, PTA has been working in the healthcare field for over 15 years.  She combines both her knowledge and skills as an acupuncturist and physical therapist assistant to help patients reach their optimal health.  Sofina received her Bachelors in Health Science before pursuing her interest in hands-on, manual work in physical therapy.  Sofina’s personal experience with alternative medicine inspired her to pursue further education in Chinese medicine at Bastyr University.  Her background helps to merge both a western and eastern medicine approach toward integrative healing.  Engaging both the musculoskeletal and meridian systems allow the body to rebalance the local issue, as well as work on a systemic level to promote healing, as well as maintain and prevent further injuries or disorders.



Benefits of Acupuncture

Alleviate Pain and Discomfort
Helps relieve pain and discomfort caused by musculoskeletal disorders such as back pain and neck pain. Acupuncture also helps relieve headaches, gastrointestinal issues, allergies and women’s health issues.

Improve Overall Physical and Emotional Health
Helps with chronic illnesses, rebalancing the body systems, reduces side effects from medications or other treatments, post-surgery, and stress reduction to create optimal well-being.

Preventative and Maintenance of Health  
Reintegrates you and your body back into the lifestyle you desire. 


Other Treatments

Cupping: Glass cups are placed on the body using a fire flame to create suction. The partial vacuum helps to relax muscle tension, stimulate the lymphatic circulatory system, and detoxify and build the immune system.  

Moxibustion: Moxa is a compressed form of the herb mugwort. There are various forms and techniques of moxa used to warm and stimulate local acupuncture points.  

Gua Sha: Meaning to scrape or rub. A rubbing technique on the skin used to increase surface intracellular fluid to release toxic debris, replacing it with nutrient-rich oxygenated fluid to promote tissue healing and normalize blood flow.

Kinesio Taping: KT is a therapeutic taping method applied to support and stabilize muscles and joints while maintaining range of motion and circulation. Kinesio Taping helps to reduce pain and inflammation, optimize musculoskeletal balance and still allows for functional movement for activities of daily living on up to high level athletic exercise.

Tuina: Tuina is a manual therapy technique which helps to release soft tissue and joint obstructions to allow better Qi, energy flow throughout the body. Tuina can be beneficial for those who has limited joint mobility, muscle tension, and acute or chronic pain.


FREMONT  3417 Evanston Ave. North, Ste. 223
GREEN LAKE VILLAGE  7116 Woodlawn Ave NE
Tel: 503 741 9066